Becky G, multi-platinum singer, dives deep into authenticity, embracing uniqueness, and creating spaces that celebrate individuality. They explore the power of being true to oneself and the importance of staying connected to our ancestors' legacies. The discussion touches on meditation, physical health, the significance of being authentic, and the power of crying as a form of release. They also emphasize the importance of self-support, setting boundaries, and pursuing dreams in Hollywood. Overall, the podcast encourages listeners to embrace their true selves and find happiness in their authenticity.
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Quick takeaways
Embracing authenticity is crucial for building honest and meaningful relationships.
Finding self-acceptance and happiness in embracing who we truly are.
Balancing the mind, body, and soul through mental routines, spiritual practices, and physical well-being.
Acknowledging and processing emotions, including the power of crying, can lead to emotional release and personal growth.
Deep dives
Embracing Authenticity and Breaking the People-Pleasing Cycle
Becky G opens up about her journey to authenticity and breaking free from people-pleasing tendencies. She shares how therapy has helped her identify the root causes of her behaviors and how she has learned to have empathy and compassion for herself. Becky emphasizes the importance of quality connections and being able to show up as her true self in relationships and interactions. She also discusses the value of allowing herself to feel and express her emotions, including the power of crying as a release.
Mind, Body, Soul: The Three-Legged Table
Becky G highlights the importance of balancing the mind, body, and soul in order to thrive. She discusses her daily mental routines, such as taking breaks from social media and practicing self-reflection. She also shares her spiritual practices, including meditation and prayer, and the power of tapping into a higher purpose. In terms of physical well-being, Becky emphasizes the importance of exercise and taking care of her body, while also enjoying the balance of indulging in food and finding what works best for her.
Recognizing the Impact of Childhood Experiences
Becky G reflects on the impact of her childhood experiences on her adult life. She discusses the challenges of growing up in the public eye and the pressure to please others. Through therapy and self-reflection, she has gained a deeper understanding of her people-pleasing tendencies and the need for empathy and compassion for herself. Becky highlights the importance of taking inventory of past experiences and relationships, and the value of doing parts work to explore and understand different aspects of herself.
Honoring Authenticity and Allowing for Release
Becky G shares her journey of honoring her authenticity and allowing for emotional release. She discusses the challenges of navigating a high-stress career and the importance of setting boundaries and prioritizing self-care. Becky emphasizes the significance of being vulnerable, acknowledging and feeling emotions, and finding relief through crying. She encourages others to give themselves permission to feel and process their emotions, and to embrace the paradoxes and complexities of life.
The importance of checking in with oneself
Making time for self-reflection and checking in with our emotions is crucial for personal growth and empowerment. By being aware of our own needs and emotions, we can support ourselves and avoid seeking external validation.
The concept of embracing change and growth
Embracing change and recognizing that everything happens for us, not to us, allows for personal growth and redefinition of success. Viewing challenges as opportunities for learning and growth can lead to a more positive outlook.
Building personal boundaries and filters
Creating personal boundaries, recognizing the importance of personal space, and being selective about who we allow into our lives foster healthy relationships and support our own well-being. It is important to surround ourselves with people who hold space for us and respect our boundaries.
In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so.
Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “La Nena” alongside Gabito Ballesteros giving fans another glimpse of what’s to come.
Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity.
Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves.
In this interview, you'll learn:
How to tap into your authentic self
How to embrace your uniqueness
How to take risks for success
Why self-love is a must
How to be persistent in adversities
How stay focused on your goal
Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:41 An awakening for a deeper sense of self
02:48 The social constructs that don’t allow us to be our authentic self
04:27 The concept of not half of this and half of that
09:12 You gotta make yourself happy and stay rooted to your authenticity
12:31 We need spaces where our uniqueness is accepted
15:17 We all come from something so much bigger than us
19:13 Maybe it’s okay if we’re not liked by everybody
25:13 “You have to be willing to do something you haven’t done to get the result you never had.”
28:49 The three-legged table: the mind, body, and soul
34:54 How do you create quality connections?
37:23 “Just because you can, it doesn’t mean you should.”
39:59 Always have empathy and compassion for yourself
46:56 Sometimes a good cry is the best way to release pent up emotions
51:46 “Everything happens for you, not to you.”
58:13 The healing journey of relationships that has ended
01:01:27 Who do you share your failures and successes with?
01:09:29 Starting an acting career after empowered personalities
01:14:49 Finding mutual spaces where you can change and grow
01:17:53 How do you stay open to finding your purpose you have in life
01:20:06 Do you believe in guardian angels?
01:23:45 Did we lose our listening ability when communicating?