14min chapter

On Purpose with Jay Shetty cover image

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

On Purpose with Jay Shetty

CHAPTER

Balancing Life: A Journey of Self-Discovery

This chapter focuses on the metaphor of a three-legged table to illustrate the need for balance among spiritual, mental, and physical well-being. It delves into the significance of genuine connections, the complexities of people-pleasing, and the emotional challenges individuals face, particularly regarding anxiety and depression. Through personal experiences and insights from therapy, the conversation emphasizes the importance of self-compassion and the need to truly feel and process emotions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode