On Purpose with Jay Shetty cover image

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

On Purpose with Jay Shetty

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Balancing Life: A Journey of Self-Discovery

This chapter focuses on the metaphor of a three-legged table to illustrate the need for balance among spiritual, mental, and physical well-being. It delves into the significance of genuine connections, the complexities of people-pleasing, and the emotional challenges individuals face, particularly regarding anxiety and depression. Through personal experiences and insights from therapy, the conversation emphasizes the importance of self-compassion and the need to truly feel and process emotions.

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