On Purpose with Jay Shetty cover image

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

On Purpose with Jay Shetty

CHAPTER

Balancing Mind, Body, and Soul: Routines for Well-Being

This chapter delves into the significance of maintaining balance through mental, spiritual, and physical routines. It highlights personal practices like social media detox, meditation, and breathwork that contribute to a stable and grounded life.

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