On Purpose with Jay Shetty cover image

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

On Purpose with Jay Shetty

CHAPTER

Embracing Emotional Awareness

This chapter explores the importance of self-awareness and emotional vulnerability, encouraging listeners to reflect on their feelings and energy levels. It discusses the fluctuating nature of connection and how personal relationships contribute to growth and healing. Through a Zen parable, the chapter highlights the duality of experiences, urging an embrace of life's unpredictability as opportunities for learning and self-acceptance.

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