In this book, Bronnie Ware shares her experiences from working in palliative care, where she identified the five most common regrets of the dying. These regrets include: 'I wish I’d had the courage to live a life true to myself, not the life others expected of me,' 'I wish I hadn’t worked so hard,' 'I wish I’d had the courage to express my feelings,' 'I wish I had stayed in touch with my friends,' and 'I wish that I had let myself be happier.' The book provides a heartfelt and inspiring account of how these regrets can be addressed while there is still time, promoting a life of greater compassion, honesty, and happiness.
Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.
Ikigai 2.0 is a 70-page step-by-step guidebook and a 20-page bonus workbook designed to help readers discover their life purpose. The book delves into the origin and evolution of the ikigai concept, presenting a redesigned model called Ikigai 2.0. It includes practical steps and a workbook to apply the principles in real life, with additional chapters on making money as a byproduct of one's life purpose. The author shares his personal experience and provides a systematic approach to finding and fulfilling one's ikigai[3][4].
In 'Awareness', Anthony de Mello combines Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight to challenge readers to wake up from the go-go-go world of illusion. The book, composed of short chapters and lectures, encourages readers to become aware of their thoughts, actions, and motivations. De Mello argues that true happiness and freedom come from dropping illusions and living in the present, free from the constructs of culture, conditioning, and fear. He emphasizes the need to observe oneself, understand negative feelings, and practice detachment to achieve a more authentic and fulfilling life[1][3][5].
In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body. The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors. Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits. The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.
This book details a twelve-stage, myth-inspired method for storytelling that has significantly influenced cinematic narrative. Originally based on a memo Vogler wrote for Walt Disney Animation executives regarding 'The Lion King', the book expands on Joseph Campbell's 'The Hero with a Thousand Faces' and provides a practical guide for writers using examples from myths, fairy tales, and classic movies. It includes stages such as 'The Ordinary World', 'The Call to Adventure', 'Meeting with the Mentor', and 'The Resurrection', among others, and is widely acclaimed for its impact on screenwriting worldwide.
Written in 1938 by Napoleon Hill, 'Outwitting the Devil' was considered too controversial to be published in its era. The book is presented as an interview between Hill (Mr. Earthbound) and the devil (our inner dark self), where Hill uncovers the secrets to freedom and success by evaluating the greatest obstacles humans face in achieving their personal goals. The book discusses topics such as the difference between drifters and non-drifters, maintaining a definiteness of purpose, finding one’s other self, Hill’s seven principles, and the law of hypnotic rhythm. Annotated and edited for a contemporary audience by Sharon Lechter, it was finally published in June 2011.
In 'From Strength to Strength', Arthur C. Brooks addresses the inevitable decline in abilities that comes with aging and provides a practical guide on how to transform this period into an opportunity for growth. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as interviews with everyday men and women, Brooks advocates for refocusing on priorities such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress. He argues that by adapting our expectations and focusing on these areas, we can achieve increased happiness and purpose in our later years.
In 'Claim Your Power,' Mastin Kipp guides readers on a transformative journey to identify and dissolve hidden blocks, break free from trauma, and live a purpose-filled life. This book offers practical exercises and insights to help readers connect with their emotions and achieve personal growth.
BenGreenfieldLife.com/heropodcast
There's a revolution on the horizon...
...led by a collective of people who are willing to speak up for what they believe in. I call them heroes.
Today, more than ever, the world needs heroes. Now, I'm not talking about Rambo- or Terminator-type heroes. I'm talking about heroes who, like the great hero Jesus Christ, have the meekness and humility of a gentle lamb and the courage and ferocity of a mighty lion. We need heroes who can admit when they're wrong, and who tend lovingly to the garden of their spirit and their soul.
Recently, I had the opportunity to speak to a large audience about why it's imperative to surround ourselves with a community of individuals who know how to surrender, sacrifice, and serve. I was asked to give a keynote speech at Paleo f(x), the world's premier wellness event, covering the 7 pillars of health–physical, mental, emotional, relational, spiritual, financial, tribal, (and more!)–for optimizing your health, expanding your mind, and reclaiming your freedom. Over three days, there were 100+ speakers and 8,000+ attendees. It's one of the most fun, inspiring, and educational events I attend all year long. From the stellar speakers to the amazing networking, to the killer parties and food, nothing like it exists, period.
I could have spoken on any topic related to biohacks, gear, and fitness—as you know, I've spent plenty of time on those subjects in the past. What I felt called to reflect on, though, was this concept of heroism and the Hero's Journey. The theme of this year's Paleo f(x) was Primal Uprising, which felt like the perfect forum to delve into something a little more important. My inspiration for the speech was the article The Humility Of The Hero: A Call To Action (& 4 Ways To Be The Hero The World Needs Right Now).
It's scary crossing over from your ordinary world, but nothing can replace the feeling of when you reach deep down and speak up for what you believe in. Here, I share the entire keynote speech from Paleo f(x), during which I talk about the Hero's Journey, overcoming addictions, the importance of serving others, and much more. I hope you find it inspirational.
In this episode, you'll discover: -Why this generation needs heroes... -The Hero's Journey defined... -Why we're wired to embrace the Hero's Journey... -Surrender your attachments and addictions... -Why a real hero often defies the romanticized stereotypes... -Service is the foundation of the hero's journey... -Put on your spiritual armor... -What to do when you feel the call to the Hero's Journey... -How do you identify your mission and purpose in life?... -And much more... Episode sponsors:
-Vuori
-Organifi Gold
-Magnesium Breakthrough
-Willo
-Kion Aminos
BenGreenfieldLife.com/heropodcastSee omnystudio.com/listener for privacy information.
Boundless Life 
