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Ben Greenfield Life
Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
Dec 19, 2015
01:06:25
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Matt Reimann discusses personalized health through epigenetics, covering custom dietary recommendations, exercise effects on organ function, and climate's influence on well-being. Topics include gene expression impact on vacation time, the significance of tailored fitness routines, and the role of social environments in shaping health.
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Quick takeaways
- Customized exercises improve organ function based on individual gene expression.
- PH360 app tailors fitness and diet advice to genetic makeup for better performance.
Deep dives
Understanding the Connection Between Organ Function and Exercise
Engaging in specific exercises can stretch certain pathways and connections with organs such as the liver and stomach, leading to improved health and body function. By calculating gene expression through a comprehensive assessment process, unique exercise recommendations can be tailored to an individual's needs. This personalized approach considers factors like organ motility and mobility, going beyond traditional strength and conditioning concepts to optimize physical well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode