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12min chapter
Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
Ben Greenfield Life
Optimizing Health Through Personalized Diet Changes
The chapter explores how personalized dietary adjustments based on individual health indicators are essential for enhancing overall well-being. It delves into the process of transitioning through dietary phases tailored to genetic predispositions, such as temporarily adopting a vegan diet to address specific health concerns. The discussion stresses the significance of tuning into one's body, embracing gradual lifestyle modifications, and recognizing the balance between health and performance goals in athletic pursuits.
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