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21min chapter
Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
Ben Greenfield Life
Personalized Fitness Recommendations Based on Gene Expression
This chapter explores how personalized fitness recommendations are made based on individual genetic makeup, focusing on specific exercises tailored to address unique genetic predispositions. It emphasizes the importance of tailoring exercise programs not only for fitness goals but also for overall health based on individual genetic factors. The conversation delves into the significance of understanding gene expression to optimize exercise routines for optimal health outcomes.
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Discover
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