BJJ Mental Models Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster
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Nov 4, 2024 
Drew Foster, a BJJ black belt and noted instructor at Elevate MMA, shares his expertise on the Anaconda choke. He breaks down its mechanics, comparing it to the Darce choke while sharing humorous anecdotes from his martial arts journey. The discussion highlights the importance of body positioning and timing, as well as common pitfalls to avoid. Drew emphasizes control and leverage, suggesting innovative training techniques for success. His insights cater to practitioners of all sizes, making submissions accessible and effective for everyone.
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Drew's Anaconda Journey
- Drew Foster struggled to finish the anaconda choke for years, even after a seminar with Rafael Mendes.
- A visit to 10th Planet Decatur and training with Matt Skaff provided key details that revolutionized his anaconda game.
Anaconda Visualization
- Visualize a snake eating to understand the anaconda choke.
- Align yourself directly with your opponent, reach across their neck, and close your grip over their shoulder.
Armpit Exposure
- The darce choke requires less armpit exposure than the anaconda, making it more common in jiu-jitsu and MMA.
- Anaconda chokes benefit from maximum armpit exposure, enabling better control and pinning of the opponent.