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BJJ Mental Models
Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster
Nov 4, 2024
Drew Foster, a BJJ black belt and noted instructor at Elevate MMA, shares his expertise on the Anaconda choke. He breaks down its mechanics, comparing it to the Darce choke while sharing humorous anecdotes from his martial arts journey. The discussion highlights the importance of body positioning and timing, as well as common pitfalls to avoid. Drew emphasizes control and leverage, suggesting innovative training techniques for success. His insights cater to practitioners of all sizes, making submissions accessible and effective for everyone.
01:04:35
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Quick takeaways
- Drew Foster emphasizes the critical role of understanding body mechanics and learning from peers to master the anaconda choke.
- The podcast outlines the distinct mechanics and grip differences between the anaconda and darce chokes to guide technique selection during grappling.
Deep dives
The Evolution of Anaconda Choke Techniques
The discussion highlights the evolution and practical application of the anaconda choke in Brazilian Jiu-Jitsu (BJJ). Drew Foster shares his journey of mastering the anaconda choke, emphasizing the importance of understanding body mechanics. Initially struggling with the technique, he found inspiration from others, particularly Matt Scaff, which led to a breakthrough in his execution. This evolution reinforces the idea that learning from peers and honing techniques through practice is vital for improvement in grappling.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode