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5min chapter
Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster
BJJ Mental Models
Mastering Elbow Control in BJJ
This chapter explores the strategic importance of maintaining an open elbow in Brazilian Jiu-Jitsu, influencing an opponent's defense and transitions. It also highlights valuable resources and educational content available for listeners to deepen their understanding of jiu-jitsu techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode