Drew Foster

Drew Foster, a BJJ black belt and noted instructor at Elevate MMA, shares his expertise on the Anaconda choke. He breaks down its mechanics, comparing it to the Darce choke while sharing humorous anecdotes from his martial arts journey. The discussion highlights the importance of body positioning and timing, as well as common pitfalls to avoid. Drew emphasizes control and leverage, suggesting innovative training techniques for success. His insights cater to practitioners of all sizes, making submissions accessible and effective for everyone.