Drew Foster

Drew Foster, a BJJ black belt and noted instructor at Elevate MMA, shares his expertise on the Anaconda choke. He breaks down its mechanics, comparing it to the Darce choke while sharing humorous anecdotes from his martial arts journey. The discussion highlights the importance of body positioning and timing, as well as common pitfalls to avoid. Drew emphasizes control and leverage, suggesting innovative training techniques for success. His insights cater to practitioners of all sizes, making submissions accessible and effective for everyone.

Drew Foster, host of the State of the Meta podcast and a BJJ analyst, dives into the legendary clash between Marcelo Garcia and Lachlan Giles. He dissects each fighter’s unique style and signature moves. Expect insights into Marcelo’s innovative techniques and ADCC history, paired with Giles' rise and K-guard expertise. Drew discusses the significance of age and preparation strategies before predicting paths to victory for both grapplers. This analysis encapsulates the essence of competitive jiu-jitsu and highlights the nuances that define these iconic athletes.