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23min chapter
Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster
BJJ Mental Models
Mastering the Anaconda Choke
This chapter explores the intricacies of executing the anaconda choke in Brazilian Jiu-Jitsu, emphasizing critical details such as entry position and controlling the opponent's elbow. The discussion addresses common mistakes practitioners make, while also offering innovative techniques for successful application. By highlighting strategic aspects of the choke, the chapter showcases its effectiveness, particularly for smaller grapplers, and the importance of utilizing the whole body in submission techniques.
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