The Inefficiency of Exercise for Weight Loss

Exercising is often viewed as a primary method for weight loss, but it is relatively inefficient in burning calories. Engaging in physical activity increases appetite, leading individuals to consume more food, which can counteract any calorie deficit created through exercise. To effectively lose weight, it is essential to focus on dietary changes rather than solely increasing physical activity. Sustainable weight loss is more likely to occur through altering food intake and understanding the body's metabolism.