Rethinking Weight Management and Diabetes

This chapter explores the challenges in accurately measuring mTOR levels and critiques traditional weight loss advice that emphasizes calorie reduction and exercise. It highlights the significant role of macronutrients, particularly how carbohydrates affect satiety and insulin levels, contributing to obesity and diabetes. The discussion also addresses the rising trend of hemoglobin A1C levels in non-diabetic populations, advocating for a deeper understanding of dietary impacts on metabolic health and longevity.