Mind Pump: Raw Fitness Truth 2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
Mar 31, 2023
Discover the benefits of using Continuous Glucose Monitors to personalize your diet and track blood sugar responses. Delve into the controversies surrounding the medication Ozempic and its effects on appetite. Enjoy a fun journey through historical tidbits about Genghis Khan and whimsical animal facts. Get expert tips on deadlifting techniques, including proper bracing and breathing methods for safety and power. Plus, learn effective ways to increase your protein intake without upping your fat consumption.
AI Snips
Chapters
Transcript
Episode notes
Using CGM Devices for Weight Loss
- Use CGM devices to understand individual glucose responses and connect them to behaviors and cravings.
- Modify behaviors based on CGM data for better weight management and a healthier relationship with food.
Ozempic and Weight Loss
- Semaglutide (Ozempic) is effective for weight loss primarily due to appetite suppression, not just improved glucose management.
- Combining semaglutide with lifestyle changes like diet and exercise can be a good weight loss strategy.
Hiring a Psyops Company
- Sal DiStefano recounts a story from the My First Million podcast about a private psyops company.
- The company executes elaborate schemes like sending fake gifts and creating false evidence to ruin reputations.