Mind Pump: Raw Fitness Truth

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Mar 31, 2023

01:24:57

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Episode notes

Introduction

4min

The Benefits of NutriSense

2min

The Variance of Foods

4min

The Importance of Tracking Your Protein Intake

2min

The Side Effects of Semaglutide on Weight Loss

4min

Peptides and Muscle Loss

3min

The Importance of Gum

3min

The Scariest Thing You Ever Heard About Corporate Espionage

5min

Genghis Khan: The Greatest Empire in All History

2min

10.

The Importance of Medics Testing

4min

11.

The Obsession With Cheese

2min

12.

The Billion Dollar Contract for Public Schools

2min

13.

The Venezuelan Poodle Moth

2min

14.

The Amazon Jungle

3min

15.

The Lucky Number

3min

16.

The Importance of Playing the Right Sport

2min

17.

Courtney's Competitiveness

2min

18.

The Super Alley

2min

19.

How to Love Your Kids So Much

2min

20.

Legion Whey Protein Doesn't Destroy My Gut

2min

21.

How to Make a Smoothie That Tastes Bomb

2min

22.

The Best Breathing Cues for Deadlifts

3min

23.

The Importance of Breathing With the Brace Core

2min

24.

How to Train Around a Sprained Ankle

3min

25.

The Power of Muscle Memory

3min

26.

How to Increase Protein but Not Fat

3min

27.

The Benefits of Eating Healthy Fats

2min

28.

The Law of Thermodynamics

4min

29.

The Future of Fitness

2min

30.

The Importance of Reaching Non-Fitness Focused Communities

2min

31.

The Importance of Inoculating the Average Consumer Against Fitness Bullshit

4min

32.

How to Be the Best Example to Your Children

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)
The controversy surrounding Ozempic/semaglutide. (11:42)
Psyop’s for hire. (19:24)
Crazy facts on Genghis Kahn. (26:04)
Lunchables coming to a school cafeteria near you. (33:13)
Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)
Competitiveness amongst the guy’s and their wives. (40:28)
Shout out to Dad Jokes. (50:32)
How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47)
#Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44)
#Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)
#Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)
#Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)