2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
Mind Pump: Raw Fitness Truth
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Navigating Diet, Sleep, and Insulin Dynamics
This chapter explores the intricate connections between diet, sleep, and insulin sensitivity, emphasizing how blood sugar fluctuations can affect behavior and decision-making. It also discusses the importance of protein intake for stabilizing blood sugar and includes thoughts on the controversial medication Ozempic and its impact on appetite and weight loss. The speakers share personal anecdotes and insights into the challenges of maintaining a balanced diet in a complex fitness landscape.
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Transcript
