In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)
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The controversy surrounding Ozempic/semaglutide. (11:42)
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Psyop's for hire. (19:24)
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Crazy facts on Genghis Kahn. (26:04)
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Lunchables coming to a school cafeteria near you. (33:13)
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Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)
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Competitiveness amongst the guy's and their wives. (40:28)
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Shout out to Dad Jokes. (50:32)
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How Justin's uses the whey protein from Legion in his breakfast smoothie. (50:47)
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#Quah question #1 - What are the best bracing/breathing cues for deadlifts that you've taught clients in the past? (55:44)
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#Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)
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#Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)
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#Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)
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