2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
Mind Pump: Raw Fitness Truth
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Lucky Numbers and Childhood Sports
This chapter features a light-hearted conversation where the speakers share their experiences with breath-holding challenges and swimming races, reminiscing about their athletic backgrounds. They discuss the impact of sports specialization on children's development and the importance of exposing kids to various activities before focusing on one. The dialogue shifts to parenting anecdotes, highlighting the balance between fostering ambition in young athletes and supporting their individuality, along with a reflection on the significance of a nutritious breakfast.
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Transcript
