2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
Mind Pump: Raw Fitness Truth
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Mastering Deadlift Techniques and Recovery
This chapter emphasizes the significance of bracing and breathing techniques during deadlifts to enhance power and prevent injuries. It also explores rehabilitation strategies for injuries, highlighting the importance of gradual recovery and nutritional insights for muscle health. The discussion further touches on the need for accessible fitness education that empowers a broader audience to make informed health choices.
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Transcript
