Dr Ford Brewer - PrevMed WARNING! If You Can't Do THIS Exercise, Your Death Risk Raises 3X (And How to Fix It!) - Ford Brewer MD MPH (PrevMed Health)
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Sep 20, 2025 Explore the critical 30-second sit-to-stand test, revealing how hip and thigh strength impacts your health and mortality risk. Learn about the importance of nutrition for rebuilding muscle, with a focus on protein-rich diets and wise carb timing. Discover simple resistance routines and 'exercise snacks' to enhance muscle and metabolism. Get evidence-based supplement advice on vitamin D, creatine, and omega-3s for overall wellness. Finally, uncover daily habits to boost movement, balance, and vitality at any age.
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Leg Strength Predicts Mortality
- Low performance on the sit-to-stand test strongly correlates with higher mortality risk.
- Muscle weakness signals systemic decline beyond cosmetic loss.
Do The Sit‑To‑Stand Test Correctly
- Do the 30-second sit-to-stand test using a 17-inch chair and cross your arms over your chest.
- Count how many full stands you complete in 30 seconds and compare to age/sex norms to gauge strength.
Muscle Is A Metabolic Safety Valve
- Muscle acts as an internal safety valve for metabolism and pulls sugar from the blood independently.
- Weak legs often reflect broader cardio-metabolic vulnerability including heart and balance problems.