WARNING! If You Can't Do THIS Exercise, Your Death Risk Raises 3X (And How to Fix It!) - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
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Sit-to-Stand Test: How and Why It Matters
Explains the 30-second sit-to-stand test, step-by-step demo, scoring benchmarks by age/gender, and why hip/thigh strength predicts frailty, metabolic health, hospitalization and a threefold mortality risk.
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