WARNING! If You Can't Do THIS Exercise, Your Death Risk Raises 3X (And How to Fix It!) - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
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Vitamin D, Creatine, and Omega-3s
Evidence-based supplement advice: test and supplement vitamin D (often 5,000 IU), creatine (3–5 g daily; higher for cognition), and EPA-focused omega-3s (2–3 g) to support muscle, brain, and inflammation control.
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