WARNING! If You Can't Do THIS Exercise, Your Death Risk Raises 3X (And How to Fix It!) - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
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Daily Habits: Movement, Balance, Proprioception
Strategies to make movement habitual—stair use, balance drills, short twice-daily exercise snacks—and how consistency restores mitochondria and reverses anabolic resistance even in advanced age.
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