WARNING! If You Can't Do THIS Exercise, Your Death Risk Raises 3X (And How to Fix It!) - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
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Nutrition to Rebuild Muscle: Protein, Fats, Carbs
Practical guidance on higher protein needs for older adults, leucine-rich choices, healthy fats (olive oil, nuts, omega-3s), and smart carb timing around workouts to support muscle and metabolism.
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