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The E3 Rehab Podcast
150. Progressing Hamstring Strain Rehab w/ Q Willey
May 28, 2024
Q Willey, a specialist in hamstring strain rehab, shares insights on high velocity sprinting, objective criteria, early drills, and progressive rehab protocols. The podcast covers the importance of early engagement post-injury, psychological impacts, prevention strategies, and setting goals for returning to physical activities.
01:23:14
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Quick takeaways
- Early loading reduces return to play time in hamstring strain rehab.
- Monitoring range of motion and force production aids in safe progression.
Deep dives
Importance of early loading and interaction with running in hamstring strain rehab
Early loading is crucial in hamstring strain rehab as it significantly reduces return to play time. Athletes need to interact with running early on to relearn movement patterns. Demonstrating robustness in the body and maintaining fitness throughout early rehab are key to successful recovery.
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