Q Willey, a specialist in hamstring strain rehab, shares insights on high velocity sprinting, objective criteria, early drills, and progressive rehab protocols. The podcast covers the importance of early engagement post-injury, psychological impacts, prevention strategies, and setting goals for returning to physical activities.
Early loading reduces return to play time in hamstring strain rehab.
Monitoring range of motion and force production aids in safe progression.
High-velocity running and resistance training are key for hamstring injury prevention.
Deep dives
Importance of early loading and interaction with running in hamstring strain rehab
Early loading is crucial in hamstring strain rehab as it significantly reduces return to play time. Athletes need to interact with running early on to relearn movement patterns. Demonstrating robustness in the body and maintaining fitness throughout early rehab are key to successful recovery.
Criteria for progressing from pre-running drills to higher velocity sprinting
Monitoring range of motion and force production using dynamometers helps determine readiness for higher intensity activities. Progression from lower level dribble drills to slow rolling accelerations aids in transitioning to sprinting. Implementing a gradual increase in volume and intensity while tracking yardages ensures a safe and effective progression.
Tracking progression and introducing sports-specific demands in later phases of rehab
Continuously tracking progress through yardage and volume adjustments is essential for gradual progression. Moving from lower acceleration drills to higher velocity sprinting requires attention to changing demands. Introducing change of direction work and sports-specific movements adds complexity and prepares athletes for return to play.
Revamping Testing Protocols for Rehab Progressions
The podcast episode discusses the importance of revamping testing protocols during each phase of rehabilitation to ensure comfortable progression in intensity and loading of the hamstring. By adjusting the testing parameters, such as volume, speeds, and testing protocols, rehab professionals aim to guide individuals through training phases effectively. Constraints like slower tempos, altered distances, and varied intensities play a crucial role in facilitating appropriate load progression as individuals move towards full integration into practice or competition.
Prevention Strategies and Return-to-Play Criteria for Hamstring Injuries
The podcast delves into prevention strategies for hamstring injuries, emphasizing the significance of high-velocity running and consistent resistance training programs for hamstring groups. It highlights the importance of dynamic testing measures and symmetrical range of motion for gauging readiness for return to play. Additionally, the discussion underscores the multifactorial nature of injuries, emphasizing the need for individualized approaches and objective criteria-based parameters to determine progression timelines effectively.
Chris Hughen sat down with Q Willey to discuss all things hamstring strain rehabilitation. We dive into: initial testing and training priorities, early introduction to pre-run drills, focusing on objective criteria, the importance of high velocity sprinting, and much more.
