The E3 Rehab Podcast 150. Progressing Hamstring Strain Rehab w/ Q Willey
May 28, 2024
Q Willey, a specialist in hamstring strain rehab, shares insights on high velocity sprinting, objective criteria, early drills, and progressive rehab protocols. The podcast covers the importance of early engagement post-injury, psychological impacts, prevention strategies, and setting goals for returning to physical activities.
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Use Objective Criteria Over Timelines
- Use objective, criteria-based protocols instead of time-only estimates to decide return-to-play.
- Track tests and volumes so decisions rely on measurable progress, not opinions or politics.
Begin Early, Gentle Loading
- Start loading the hamstring within 48–72 hours with tolerable activity to improve outcomes.
- Reassure athletes that mild soreness is acceptable and use early positive test-retests to build trust.
Reintroduce On-Feet Drills Early
- Expose athletes to on-feet, upright drills (marches, skips, dribble drills) early to relearn running mechanics.
- Combine task exposure with tolerable strength work (isometric/eccentric/concentric) rather than delaying running.