29min chapter

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150. Progressing Hamstring Strain Rehab w/ Q Willey

The E3 Rehab Podcast

CHAPTER

Hamstring Strain Rehab Protocol in Collegiate Sports

This chapter delves into the challenges and importance of creating objective criteria for hamstring strain rehab in collegiate athletes, emphasizing evidence-based practices over subjective opinions. Specific tests and exercises are discussed to evaluate and progress athletes through their rehabilitation, focusing on early loading, upright-based drills, resistance training, and relearning proper running mechanics. The chapter stresses the significance of early engagement in various tasks post-injury and provides safety cues for running exercises, alongside static exercises for recovery and adaptation.

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