Hamstring Strain Rehab Protocol in Collegiate Sports

This chapter delves into the challenges and importance of creating objective criteria for hamstring strain rehab in collegiate athletes, emphasizing evidence-based practices over subjective opinions. Specific tests and exercises are discussed to evaluate and progress athletes through their rehabilitation, focusing on early loading, upright-based drills, resistance training, and relearning proper running mechanics. The chapter stresses the significance of early engagement in various tasks post-injury and provides safety cues for running exercises, alongside static exercises for recovery and adaptation.