150. Progressing Hamstring Strain Rehab w/ Q Willey
The E3 Rehab Podcast
Preventing Hamstring Injuries through Sprinting and Resistance Training
The chapter provides insights on preventing hamstring injuries by incorporating sprinting exposure and resistance training, particularly eccentrically overloaded exercises. It emphasizes the complexity of factors contributing to injuries, the challenges in predicting recovery time, and the need for objective criteria and progress markers in rehabilitation discussions.
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