Q Willey

Q Willey, a strength and conditioning coach and performance physical therapist, dives into the art and science of change of direction in athletes. He discusses vital strength and tissue qualities, the chaotic nature of change of direction training, and the importance of proper knee positioning and ground contact. The conversation also highlights the differences in offensive versus defensive movement strategies, and a tiered approach to plyometrics. Listeners gain insights into enhancing movement efficiency and the adaptability required in rehabilitation training.

Q Willey, a specialist in hamstring strain rehab, shares insights on high velocity sprinting, objective criteria, early drills, and progressive rehab protocols. The podcast covers the importance of early engagement post-injury, psychological impacts, prevention strategies, and setting goals for returning to physical activities.