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26min chapter
150. Progressing Hamstring Strain Rehab w/ Q Willey
The E3 Rehab Podcast
Progressing Hamstring Strain Rehab Protocols
The chapter discusses a detailed protocol for hamstring strain rehabilitation, including specific running techniques, yardages, and intensities for different phases of recovery. Emphasis is placed on gradually increasing running volumes while ensuring symptom tolerance and incorporating high-speed running to prevent injuries. The importance of testing outcomes and various exercise tests to guide program development and readiness for return to play is highlighted.
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