The Stronger By Science Podcast

Time-Efficient Training for Hypertrophy and Strength

78 snips
Jul 10, 2024
Discover how to optimize your gym time for maximum gains with time-efficient training strategies for hypertrophy and strength. From antagonistic paired supersets to drop sets, debunk the myth of spending endless hours in the gym. Get expert tips on strength training and audience Q&A for personalized insights.
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ADVICE

Time Efficiency Matters

  • Consider time efficiency even if you have ample gym time.
  • Maximize hypertrophy with more weekly sets per muscle.
INSIGHT

Antagonistic Paired Supersets

  • Antagonistic paired supersets save time with no performance drop.
  • They allow 30-50% faster workouts or more sets in the same timeframe.
ADVICE

Supersets in Busy Gyms

  • Combine machine and dumbbell exercises for supersets in busy gyms.
  • A lat pulldown machine paired with dumbbell presses is a good example.
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