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6min chapter
Time-Efficient Training for Hypertrophy and Strength
The Stronger By Science Podcast
Comparing MyoRep Sets vs. Traditional Straight Sets
A discussion on an unofficial study comparing the effects of MyoRep sets versus traditional straight sets on muscle thickness in resistance-trained individuals. The chapter also touches on the use of drop sets for increasing training volume efficiently and the impact of rest times and training to failure on muscle hypertrophy.
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