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22min chapter
Time-Efficient Training for Hypertrophy and Strength
The Stronger By Science Podcast
Effectiveness of Supersets and Drop Sets in Training for Hypertrophy
The chapter explores the effectiveness of supersets and drop sets in training for hypertrophy and strength gains, comparing their impact on session ratings and long-term results. It discusses the practicality of incorporating these training techniques in busy gym settings and highlights the benefits of combining supersets and drop sets for maximizing workout efficiency.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode