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11min chapter
Time-Efficient Training for Hypertrophy and Strength
The Stronger By Science Podcast
Time-Efficient Training for Hypertrophy and Strength
The chapter emphasizes the importance of time-efficiency in training for both hypertrophy and strength, discussing strategies like maximizing sets within a given time frame and utilizing antagonistic paired supersets to save time while still achieving optimal gains. Specific studies showcasing the benefits of efficient training methods are highlighted, emphasizing the potential for significant muscle growth with reduced time investment.
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