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28min chapter
Time-Efficient Training for Hypertrophy and Strength
The Stronger By Science Podcast
Efficient Hypertrophy Training Strategies
The chapter delves into the benefits of training close to failure for hypertrophy and discusses the potential impact of going past failure with techniques like forced reps. It explores the concept of training to failure and the idea of shifting the definition to when unable to complete another partial repetition for muscle growth. The conversation also touches on the importance of compound movements, warm-up strategies, and time-efficient training approaches for maximizing hypertrophy and strength gains.
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