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23min chapter
Time-Efficient Training for Hypertrophy and Strength
The Stronger By Science Podcast
Efficiency and Effectiveness of Time-Efficient Training Strategies for Hypertrophy
The chapter delves into the comparison between dropsets and straight-set training for hypertrophy, emphasizing the importance of training past failure. It explores the impact of different rest times and efficient training strategies for maximizing muscle growth and strength gains within limited timeframes. Additionally, the discussion touches on the significance of warm-up routines, set volumes, and the balance between time efficiency and muscle growth.
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