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Meditation: Awakening Loving Presence (2021-12-22)

Dec 23, 2021
22:24
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1
Introduction
00:00 • 2min
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2
The Eyes Are Smiling
01:40 • 3min
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3
Feel the Feeling From the Inside Out
04:36 • 1min
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4
Squeezed or Flowing, a Smile of Friendliness and Ease to the Belly
05:52 • 3min
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5
Basic Goodness in Your Being
08:43 • 3min
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6
May I Feel Held in Loving Presence, Filling With Loving Presents. May I Know the Joy of Being Alive.
11:56 • 2min
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7
May You Trust Your Basic Goodness, Trust That Youare Enough
14:22 • 3min
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8
The Joy of Being Alive
17:46 • 1min
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9
May All Beings Feel Held in Loving Presence
18:52 • 3min
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Meditation: Awakening Loving Presence (2021-12-22) - Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.

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