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Meditation: Awakening Loving Presence (2021-12-22)

Tara Brach

00:00

Feel the Feeling From the Inside Out

As you softencan you feel the vibrating or tingling from the inside out? perhaps in the thumbs, fingers, palms, tops of the palms. Let there be an openness to the chest. And see if you can feel, from the inside tthe area of the heart, again, sensing that smile spreading through the heart.

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