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Meditation: Awakening Loving Presence (2021-12-22)

Tara Brach

00:00

The Eyes Are Smiling

With this image of a great open sky, and just letting a smile spread through it. Sense how that smile can help connect to a mood or spirit of friendliness, benevolence, kindness. See if you can feel from the inside out the aliveness in the shoulders, tinkling or vibrating,. Let it float in awareness. Notice if it might naturally soften. With a kind attention, let the hands rest in a very easy and effortless way.

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