Squeezed or Flowing, a Smile of Friendliness and Ease to the Belly

Just visualizing and sensing the felt experience of a smile spread through the abdominal area, you can soften and make room to receive this next breath in a softening belly. Squeezed or flowing, you can bring this same smile of friendliness and ease to the belly. It's from this heart centered presence that you might bring to mind some one in your life who's very easy to love.