
Meditation: Awakening Loving Presence (2021-12-22)
Tara Brach
00:00
Introduction
Letting the hands be relaxed is a heart practice, awakening loving presence. We begin this heart practice by bringing a caring attention to our body. You might just where there's any areas of tightness or tension,. Just offer yourself that gift of letting go a little, softening, relaxing.
Transcript
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