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Meditation: Awakening Loving Presence (2021-12-22)

Tara Brach

00:00

Introduction

Letting the hands be relaxed is a heart practice, awakening loving presence. We begin this heart practice by bringing a caring attention to our body. You might just where there's any areas of tightness or tension,. Just offer yourself that gift of letting go a little, softening, relaxing.

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