Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Breathing In, Filling the Chest and Lungs, Letting Go and Then Allowing the Breath to Relax
05:07 • 2min
Letting the Hands Rest in a Relaxed, Easy Way, Feeling the Shoulders From the Inside Out
07:08 • 2min
Feeling the Whole Body as a Field of Sensation
09:09 • 3min
The Mind Travels Into the Future or the Past, Right Here
12:35 • 3min
Let Us Practice for Life's Sake
16:01 • 5min