The Mind Travels Into the Future or the Past, Right Here

When there's a noticing that the mind has drifted, it's actually an opportunity to deepen the pathway back to presence. So when the mind travels, as it does quite naturally, into the future or the past, you've a way of coming home right back to the senses. To simply reopen the attention, listening to the sounds that are right here and feeling the liveness in the body. If there's a sense of tension or blockage, to invite that, letting go, to see what wants to let go.