Letting the Hands Rest in a Relaxed, Easy Way, Feeling the Shoulders From the Inside Out

You might feel a sense of the throat filling the neck, relaxing inside the neck. Noticing the possibility of letting go a little more with the outbreath. Let there be an openness to the chest, letting the breath go deep into the abdominal area. Receiving the breath with a softening belly, this breath, and this one.