
Meditation: Silence, Presence and Care (2022-01-19)
Tara Brach
00:00
Letting the Hands Rest in a Relaxed, Easy Way, Feeling the Shoulders From the Inside Out
You might feel a sense of the throat filling the neck, relaxing inside the neck. Noticing the possibility of letting go a little more with the outbreath. Let there be an openness to the chest, letting the breath go deep into the abdominal area. Receiving the breath with a softening belly, this breath, and this one.
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