Meditation: Silence, Presence and Care (2022-01-19)
Tara Brach
00:00
Feeling the Whole Body as a Field of Sensation
"Let this life live through you, open and receptive," she writes. "Listen to the sounds that appear in the space of awareness." She says: "The sense of this whole body's aliveness, or the particular movement of the breath, be a kind of home base"
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