Chasing Clarity: Health & Fitness Podcast EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING
Dec 29, 2023
Explore the importance of properly fueling yourself throughout the day, the negative effects of skipping meals, the drawbacks of resistance training in a fasted state, the impact of fasting on fat loss and muscle retention, and the benefits of eating breakfast. Highlight the importance of protein-centered pre-workout fueling, the negative impacts of low energy availability and fasting on training and hormone levels, and the drawbacks of skipping breakfast on physical activity and training performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
The Negative Effects of Within-Day Energy Deficiency
04:40 • 11min
Importance of Fueling Before, During, and After Resistance Training
15:32 • 7min
The Impact of Training in a Fasted State on Fat Oxidation and Fat Loss
22:38 • 4min
Fueling for Training: Protein-Centered Meals and Shake Prior to Workout
26:44 • 10min
The Negative Impacts of Low Energy Availability and Fasting on Training and Hormone Levels
36:25 • 2min
The Negative Impacts of Skipping Breakfast on Physical Activity and Training Performance
38:28 • 15min