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7min chapter
EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING
Chasing Clarity: Health & Fitness Podcast
Importance of Fueling Before, During, and After Resistance Training
This chapter discusses the importance of fueling yourself before, during, and after resistance training workouts. It emphasizes the negative effects of training in a fasted state and highlights the benefits of training in a fed state with proper nutrient intake.
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