EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING
Chasing Clarity: Health & Fitness Podcast
The Negative Impacts of Skipping Breakfast on Physical Activity and Training Performance
This chapter discusses the drawbacks of consistently skipping breakfast, highlighting reduced physical activity levels and total daily energy expenditure. It references studies that show how skipping breakfast impairs training performance later in the day, emphasizing the benefits of starting the day in a well-fueled state.
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