EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING
Chasing Clarity: Health & Fitness Podcast
The Negative Impacts of Low Energy Availability and Fasting on Training and Hormone Levels
This chapter explores the detrimental effects of low energy availability on training performance, recovery, energy levels, and hormone balance, with a particular focus on the vulnerability of women. It also discusses the relationship between fasting and disruptions in menstrual cycles, highlighting the importance of adequate fueling throughout the day for females.
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