EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING
Chasing Clarity: Health & Fitness Podcast
The Impact of Training in a Fasted State on Fat Oxidation and Fat Loss
Exploring the difference between fasted and fed cardio with regards to fat loss, including the impact on fat oxidation during and after exercise. Includes insights on the importance of training in a fed state for females and recommendations for fueling properly before and after workouts.
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