EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING BREAKFAST
TOPICS:
INTRO TO TODAY’S TOPIC AROUND THE IMPORTANCE OF PROPERLY FUELING YOURSELF
THE NEGATIVE EFFECTS OF SKIPPING MEALS & CREATING A STATE OF WITHIN DAY ENERGY DEFICIENCY
WHY YOU WANT TO AVOID DOING YOUR RESISTANCE TRAINING SESSIONS IN A FASTED STATE
THE MOST IMPORTANT NUTRIENTS YOU SHOULD BE FOCUSING ON PRE-TRAINING
HOW TO APPROACH PRE-WORKOUT FUELING IF YOU TRAIN EARLY IN THE MORNING
HOW FASTING IMPACTS FAT LOSS & MUSCLE RETENTION
WHY YOU SHOULD BE EATING PROTEIN AROUND TRAINING TO MAXIMIZE MUSCLE GROWTH & MUSCLE RETENTION
HOW FASTING IMPACTS FEMALES
THE DRAWBACKS OF SKIPPING BREAKFAST
THE BENEFITS OF STARTING YOUR DAY OFF IN A WELL FUELED STATE IN TERMS OF PHYSICAL ACTIVITY, APPETITE AND HUNGER MANAGEMENT & BLOOD GLUCOSE CONTROL
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