EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING
Chasing Clarity: Health & Fitness Podcast
Fueling for Training: Protein-Centered Meals and Shake Prior to Workout
This chapter emphasizes the importance of fueling yourself with protein-centered meals or shakes before working out to increase calorie burn and discusses the misconceptions about fasting and its impact on fat loss and muscle retention.
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